Har ki Doon Trek (9 days)
Join us for the trek to Har ki Doon. Har ki Doon trek has been attracting trekkers from all over the world for decades. Having all the beauty of Garhwal area, this trek is the simplest trek for the first time trekkers. Situated at the base of Fatheh Parvat, Har ki Doon is the most visited trail for experiencing the adventure of mountains. Har Ki Doon Valley is a cradle shaped hanging valley in the Garhwal Himalayas. It is surrounded by snow-covered peaks and alpine vegetation.It is connected to Baspa Valley by the Borasu Pass
This valley is at an altitude of approx 3800m above mean sea level and is snow-covered during October to March. The valley is around 25 km from Taluka. The trek to the valley starts from Taluka village and passes through Gangaad, Osala, and Seema. It is a 2-stage trek. First stage is from Taluka to Seema/Osla, and second stage is from Seema/Osla to Har Ki Dun. Return route is the same.
Each online purchase entitles one person for this activity. Book quantity more than 1 for the number of people in your group.
We strongly encourage you to carry your own back pack. But if you opt to offload your back pack to a porter please select the option porter required while booking for the trek. The bag offloaded must be just one bag and total weight of the bag must not exceed 15 Kgs
Treks are conducted when there are enough people interested in it (more than 15 people). Please register early at the below link with your contact information so that we can co-ordinate.
Price listed (per person) is for a group of 20 people. As the number of people in the batch increases / decreases the price will vary. Once you have registered for the trek, and we have minimum set of people, we will let you know so that you can pay 25% of the cost upfront. The final payment needs to be done one week before the trek date. We will let you know the remaining amount that needs to be paid (it will vary based on team size).
Day 1: Pick up from Dehradun and drive to Sankri 190 kms. Overnight stay in hotel.
Day 2: Trek from Sankri to Taluka 11 kms. Camp overnight.
Day 3: Trek from Taluka to Osla 14 kms. Height gained 2700 meters.
Day 4: Trek from Osla to Har Ki Dun. 11 kms height gain 3800 meters. Camp Overnight.
Day 5: Trek to Joandhar Glacier and return to base at Har Ki Dun.Overnight camping.
Day 6: Trek back to Osla from Har Ki Dun 11 kms.
Day 7: Trek from Osla to Taluka 14 kms
Day 8: Trek from Taluka to Sankri 11 kms
Day 9: Drive back to Dehradun
Trek Date – April / May / June / July / Sep / Oct. (For details about the fixed dates contact Ayan Brahma [Ph: +91 9591945454])
Physical preparation is mandatory for this trek. Regular Jogging, Stretching Exercises, Cardio Exercises
Things to get
Backpack (55 – 65 L) with sturdy straps and supporting frame. Quechua Forclaz 60 is a good choice.
Daypack (20-25 L) –optional. Useful for summit/pass day, handy if you want to offload your backpack on the trek.
Trekking shoes – Sports shoes are an absolute NO in trekking. You need Traction on Snow and Sport Shoes with PVC soles hardly justifies the choice. Ensure the shoes are well used before the trek. Forclaz 500 and Woodland are good choices.
Note: Ladies with smaller feet size find it a problem to get a shoe. Forclaz 500 has special trekking shoes for women.
3 pair of track pants (at least one should be synthetic quick-dry kind). Or 3 pair of cotton pants with lots of pockets. Track pants are light and we highly recommend them. Plus when things get really cold then layers of clothes matter.
3 cotton t-shirt with collar. Avoid bright colours like red and fluorescents. Stick to lighter tones. There are plenty of Birds and Animals one would come across while trekking and you won’t want them to get scared with your dressing sense.
One full Sleeve Sweater. A fleece jacket would be an alternative.
A full sleeve thick Jacket.
4 pairs of Undergarments.
1 pair of Thermal Inners.
4-5 pair of Sports Socks.
Woolen Monkey cap/Balaclava that cover the ear.
Light weight Rain Coat/Poncho (to escape a quick burst of rain).
Hand Gloves (water proof).
Sun glasses – Buy the one which will cover your eyes well. Choose from Black, Green, Brown and Blue coloured Sunglass — they cannot block UV rays. Avoid multi toned ones too. Sunglasses prevent snow blindness, and are mandatory for treks.
Sun Cap and/or Head-Scarf.
Trekking Pole is mandatory. You can buy a trekking pole online from Playgroundonline or from Rediff
People who wear spectacles should have any one of these:
Photo chromatic Glass.
If either of the above is not possible, wear your spectacles and carry a big sunglass that can be worn over your spectacles.
Light towel (a quick drying kind).
Chap stick or Lip Balm.
Cold Cream and Sun Screen Lotion (SPF 40+).
2 Water bottles (1 L each). Do not carry packaged water bottles.
Life straw personal water filter (optional) – buy them online at Pepperfry
LED Torch with extra set of cells/ Head Lamps (preferred).
Personal Toilet Kit (minimal) and Toilet Paper.
Small Repair Kit consisting of Safety Pins, Needle, Thread and String (mandatory).
Camera, Memory-Cards, Batteries etc (Carry enough spare batteries. You won’t get Electricity on slopes)
Slippers/Sandals (for walking around campsite).
While there are adequate food provided on trek, some do feel very less energetic compared to others. So you can carry few energy bars (dry fruit pouches are better than 5 Star/Munch).
While packing, use bags to compartmentalize things and carry few extra plastic bags for wet clothes.
Carry a personal Leak proof Tiffin Box, a Plate, Spoon and Coffee Mug.
Personal Medicine kit containing:
Crocin 650 – 5 tablets, Avomine – 4 tablets, Avil 25mg – 4 tablets, Diamox – 20 tablets, Combiflam – 5 tablets, Disprin – 10 tablets, Norflox TZ- 10 tablets, Spasmoproxyvon – 6 tablets, Crepe Bandage – 3 to 5 meters, Band Aid – 10 strips, Digene – 10 tablets, Gauze cloth – 1 small role, Leukoplast – 1 small roll, Cotton – 1 small roll, ORS – 5 packets, Betadine cream, Aqua pure Tablets – 1 bottle, Moov spray
We strive for the best safety standards. Every trekker must adhere to the instructions issued by the guide.
Minimum Age: 9 years
Past experience in trekking: Useful but not essential.
You need to be in good physical condition before the start of the trek. You should be able to jog 4.5 kms in 30 minutes before commencement of the trekking expedition. Any high altitude in Himalayas above 15650 feet, higher than most European summits, the air is thin and the surrounding becomes difficult. You need to carry a backpack that weighs 7-8 kgs. Your physical fitness is very important for the successful completion of trek. Prepare yourself to get to a jogging distance of 4.5 km under 30 minutes; this would make your lungs strong enough to trek in such conditions. Simultaneously also tone up with some active stomach exercise like leg rise and sit ups minimum 3 sets with push ups strengthening your shoulder, pelvic and chest.
Flexibility is the ability of muscles and tendons to relax and stretch easily. It determines the amount of movement your bones can make in any direction around joints such as shoulders, elbows, hips and knees. Stretching improves your posture and helps to prevent low back pain. Stretching your hamstrings, quadriceps, hip flexors and low back muscles regularly, promotes relaxation in the tissues reducing the strain on your back. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.
DOs and Don’ts
- A strict NO to your Denims – they are not suitable for treks, beside it adds weight.
- NO to Snacks, Colas, Alcohol and Personal Food – Don’t overweight yourself with them.
- NO to any Disposable Plastic Bottles, plastic wrapped/packaged items & Non Bio Degradable material.
- While at the trek enjoy the view. Do not litter and leave the place in the same condition for other trekkers and next generation coming after you to enjoy.
We carry High Altitude Sleeping Bags with us hence please do not carry yours. We would also be carrying Alpine tents and other equipment required for such treks.
- Do weigh your Gears post packing. It should not exceed the range of 8-9 kg – preferably on the lighter side. Anything heavier, you need to repeat and remove what is not essential.
- Travel light and carry what is essential. For example, toothpaste should be bought in small size (that can last you 10 days).The list given here are mostly what you need.
Some Common advice about Clothing:
To protect you from cold, dressing in layers is the ‘Catch’. Two T-shirts worn one over the other is warmer than a T-shirt that is thick. 3 T-shirts worn one over the other is as good as a full sweater. This is just a suggestion. If you are prone to cold carry an extra sweater.
Please ensure to carry the following documents:
An identification card (like Driving License, Voters ID card, Passport etc), along with a photocopy, Passport Size Photos, a Medical Certificate and Disclaimer Certificate (Download pdf here).
All mentioned DOCUMENTS are MANDATORY, without which you won’t be allowed to trek.
1. Accommodation. (Camping) and Guest House (Day 1, and Day 6 according to Itinerary)
2. Meals while on trek (Veg.)
3. Trekking equipment
5. First Aid Medical kits and oxygen cylinder
6. Qualified & experienced trek Leader, Guide and Support staff to help trekkers
1. Transport/Food / Meal on the way to / from Uttarkashi
2. Any kind of personal expenses
4. Porter to carry personal luggage.
5. Anything not specifically mentioned under the head Inclusions
Not suitable for: Heart Patient, paralyzed Patient, pregnant women, Asthmatics or any other medical conditions that limits person from participating in adventure sports
Contact person – Ayan Kumar Brahma
Ph: +91 9591945454
How to reach?
Starting point of the trek is Sankri, Uttarakhand
Nearest railhead is Dehradun. You can reach Dehradun by an overnight journey from Delhi.
Some facts about the trek
Max Altitude: 12000 feet
Base Camp: Village Lohajung (Chamoli District, Uttarakhand)
Best Season: Mostly open throughout the year
Rains: Rainy season is from the second week of July to mid September. May/June is not the rainy season but afternoon showers are very common in the mountains. These are not the monsoon rains.
Har Ki Doon Valley is a cradle shaped hanging valley in the Garhwal Himalayas. It is surrounded by snow-covered peaks and alpine vegetation.It is connected to Baspa Valley by the Borasu Pass
This valley is at an altitude of approx 3800m above mean sea level and is snow-covered during October to March. The valley is around 25 km from Taluka. The trek to the valley starts from Taluka village and passes through Gangaad, Osala, and Seema. It is a 2-day trek usually done in two stages. First stage is from Taluka to Seema/Osla, and second stage is from Seema/Osla to Har Ki Dun. Return route is the same
Less than 10 days – 0% refund
Between 10 to 14 days – 50% refund
Between 14 to 24 days – 70% refund
More than 24 days – 95%
Activity subject to weather condition